In the pursuit of fitness and wellness, many individuals seek innovative methods to enhance their workouts. One such method gaining attention is the use of sauna (our guide to sauna) suits, designed to increase perspiration during exercise. But do these suits truly deliver on their promises?
This article delves into a week-long experiment where a fitness enthusiast wore sauna suits during workouts, measuring their effects on body measurements and overall comfort. By examining the results, we can better understand the potential benefits and limitations of incorporating sauna suits into a regular fitness protocol.
The experiment began with the participant measuring her body before donning the sauna suits. Initial measurements revealed a waist of 27 inches, a belly of 33 inches, and hips measuring 40 inches. The goal was not only to assess fat loss but also to reduce bloating and water retention, common concerns for many fitness enthusiasts.
Wearing sauna suits during exercise is believed to enhance sweating, which can lead to temporary weight loss due to fluid loss. However, the key question remains: does this translate into actual fat loss or long-term benefits?
Throughout the week, the participant engaged in various workouts while wearing the sauna suits. The experience was marked by significant sweating, with the participant noting, "I was definitely sweating, but the material is super absorbent." This observation highlights a critical aspect of sauna suits: they can create a more intense workout environment by increasing perspiration.
Despite the discomfort associated with wearing the suits, the participant reported a heightened sense of exertion during workouts. The suits were described as effective in promoting sweating, although they posed challenges in terms of fit and comfort.
After five days of consistent use, the results were somewhat surprising. The participant measured her waist, belly, and hips again, finding no significant changes—her waist remained at 27 inches, belly at 33 inches, and hips at 40 inches. This outcome raises an important consideration: while sauna suits may promote sweating, they do not necessarily correlate with fat loss or permanent changes in body composition.
As the participant noted, "I don't really know what I was expecting to happen over the course of only five days." This highlights a common misconception that short-term experiments can yield significant results in fitness.
In terms of functionality, the sauna suits received a positive review. The participant rated their comfort at 4 out of 5, despite sizing issues. She appreciated the lightweight material, stating, "it's so lightweight you literally forget that you're wearing it." The pricing also received commendation, especially after a discount brought the original price of $69 down to $46.99.
Overall, the sauna suits effectively promoted sweating during workouts, but the participant cautioned potential users about the importance of proper sizing and fit for optimal comfort and performance.